The Course

Our amazing course that will help you to get the birth you want!

  • 1

    Welcome

  • 2

    Your brain and how it works

    • The mind

    • Birth hormones
  • 3

    Where to have your baby

    • Birth choices

    • Your caregivers
  • 4

    Your Uterus

    • Muscles of the uterus
  • 5

    Preparing yourself for Birth

    • Posture & positioning

    • Birth positions

    • Pelvic floor exercises

    • Perineal massage
  • 6

    How to make decisions

    • Use your B.R.A.I.N

    • Due dates
  • 7

    Birth Partners

    • Birth partners you are super important!

    • The birth bubble
  • 8

    To Plan or Not to Plan?

    • Birth plans are so important!

    • Birth preference plan
  • 9

    Going into Labour

    • Going into labour

    • Up breathing

    • Established labour

    • Massage technique

    • Transfer
  • 10

    Travelling to Hospital

    • The phone call

    • Travelling to hospital
  • 11

    C-Sections

    • C-Sections
  • 12

    Induction

    • Induction

    • How to have a positive induction

    • Inducing labour more naturally
  • 13

    The Birth

    • Vaginal examinations

    • Transition stage

    • The down stage of labour

    • Down breathing
  • 14

    Once Your Baby is Here

    • Once your baby has been born

    • Birthing your placenta

    • The golden hour
  • 15

    The 4th Trimester

    • The 4th trimester

    • 4th Trimester Plan
  • 16

    Practise is Key

    • Practise is key!

    • We really hope you enjoyed the course
  • 17

    Everything you need

    • Online Course Notebook

    • Birth Bag Checklist

    • Positive Affirmations

    • Positive Affirmations MP3

    • The Power Of Your Body MP3

    • The Warm Glow MP3

    • The Happy Place MP3